We've heard it all when it comes to hair care. From grandma's old wives' tales to the latest beauty influencer tips, it can be difficult to know what's true and what's just a myth. In this blog post, we're going to tackle some of the most common hair care myths and separate fact from fiction.

Myth 1: Trimming your hair frequently will make it grow faster.
This is one of the most widespread myths in hair care, and it's simply not true. The frequency of your trims won't affect the rate of your hair growth. However, regular trims can help keep your hair healthy and prevent split ends, which can make your hair appear longer and fuller. So while trimming won't make your hair grow faster, it can give the illusion of lengthier locks.

Myth 2: Shampooing your hair every day will strip it of its natural oils.
For some people, shampooing every day can lead to dry, damaged hair. But for others, daily shampooing is perfectly fine. The key is to find the right shampoo and conditioner for your hair type and to avoid using hot tools every day. If your hair is oily, daily shampooing can help control the oil and keep your hair clean. On the other hand, if your hair is dry or color-treated, you might want to stick to every other day or even less.

Myth 3: Brushing your hair 100 times a day will make it shiny and healthy.
This myth dates back to the days of our grandmothers and great-grandmothers. While brushing can help distribute your scalp's natural oils and remove tangles, brushing too much can lead to breakage and split ends. It's best to gently brush your hair once or twice a day and to use a wide-toothed comb to detangle it. If your hair is particularly prone to tangles, you might also want to use a leave-in conditioner to help minimize tangles and prevent breakage.

Myth 4: You should wash your hair before you go to bed.
This is another myth that has been passed down for generations. While there's no harm in washing your hair before bed, it's not necessary. In fact, sleeping with dirty hair can actually be beneficial for some hair types. The natural oils from your scalp can help keep your hair moisturized and healthy, so you may want to skip the shampoo one or two nights a week. Of course, if you have an oily scalp, you might want to wash your hair every night to keep it fresh and clean.

Myth 5: Cutting your hair when the moon is full will make it grow faster.
This is one of the most absurd myths out there. There is no scientific evidence to support the idea that cutting your hair during certain phases of the moon will affect its growth rate. The only thing that affects your hair growth is genetics and overall health. So, feel free to schedule your haircuts whenever it's convenient for you, regardless of the phase of the moon.

Myth 6: The more you condition, the better.
While conditioning is an important part of any hair care routine, too much of a good thing can be a bad thing. Over-conditioning your hair can weigh it down and make it look greasy and flat. The key is to find the right amount of conditioner for your hair type and to focus on the ends, where your hair is the driest. You might also want to use a weekly deep-conditioning treatment to help repair and strengthen your hair.

In conclusion, if a haircare tale seems hard to believe, it probably isn't true!